Healthy Weight Week cookbook

Everyday Healthy II: Seasonal, Fresh and Tasty

Click on the image below to download the cookbook!

Everyday Healthy IIEveryday Healthy II: Seasonal, Fresh & Tasty downloadable cookbook contains 10 new healthy recipes from Sprout, celebrity cook Callum Hann and Accredited Practising Dietitian (APD) Themis Chryssidis who are once again ambassadors of Australia’s Healthy Weight Week in 2016. Each recipe in the cookbook is accompanied with a nutrition tip from either Themis or fellow AHWW ambassador, Professor Clare Collins (FDAA and APD).

Special thanks to Thomas Farms Kitchen (TFK) for taking the photographs for our cookbook. Several of the recipes are now available on the TFK menu.

Home cooking is one way to pack a punch when it comes to keeping your weight in check and improving your health. At home you have control over what goes into your meal and how much you serve up.

So with a little know-how, you’ll be more likely to eat healthier foods, in the right amounts. If you’re looking for more healthy cooking tips and advice tailored to your personal needs, why not reach out to your local APD?

Looking for more recipes? Take a look at the previous edition of the cookbook: 2014/2015 Australia’s Healthy Weight Week Cookbook.