For more smart eating tips to eat better and feel better, see an APD!
Australia’s Healthy Weight Week 2017 Ambassadors Sprout, Accredited Practising Dietitian (APD) Themis Chryssidis and celebrity cook Callum Hann have once again worked on some delicious and nutritious recipes for the Everyday Healthy: Seasonal, Fresh & Tasty downloadable cookbook. To celebrate the 10th campaign this Bumper Edition contains 14 healthy recipes including some of your favourites and some brand new dishes. Each recipe is accompanied by an interesting nutrition tip, powered by Foodworks.
Home cooking is one way to pack a punch when it comes to keeping your weight in check and improving your health. At home you have control over what goes into your meal and how much you serve up.
So with a little know-how, you’ll be more likely to eat healthier foods, in the right amounts. If you’re looking for more healthy cooking tips and advice tailored to your personal needs, why not reach out to your local APD?
Looking for more recipes? Take a look at the previous editions of the cookbook: