Australia's Healthy Weight Week Instagram Competition 2017

Currently Under Construction, check out 2016 details below

Cooking at home gives you control over what goes into your meals, so you’re more likely to eat healthier foods, like vegetables – and in the right amounts. During Australia’s Healthy Weight Week – we want to see your home-cooked meals!

2016 Winners Announced!

Congratulations to our Australia’s Healthy Weight Week cooking challenge winners @kitchendivas, your entries were beautiful and looked very nutritious, well done!


Australia's Healthy Weight Week Instagram Competition Winner

Congratulations to our five runners up for some fabulous food pictures:







2016 Instagram Competition – Closed.

Follow @dietitians_association_aus on Instagram and upload a picture of your home-cooked meal before 21 February 2016. Don’t forget to tag @dietitians_association_aus in your post and use the hashtags #AHWW and #cookingchallenge to enter!!


The lucky winner will get a cooking lesson from celebrity cook, Callum Hann, and APD, Themis Chryssidis from Sprout cooking school.

Accredited Practising Dietitian Themis Chryssidis together with celebrity cook Callum Hann

Accredited Practising Dietitian Themis Chryssidis together with celebrity cook Callum Hann

This awesome prize includes a return trip to Adelaide, flights, and one night’s accommodation for you and a friend!

The lucky winners and 5 runners up will receive the following Healthy Weight Week prize pack valued at $175 each:

  • Thomas Farms Kitchen meal box
  • the essential Sprout cooking pack including a signed copy of “The Starter Kitchen” or “I’d Eat That”, an apron and a set of double ended oven mitts
  • a 6 month subscription to Healthy Food Guide magazine, with all content reviewed by an Accredited Practising Dietitian for accurate and unbiased information about healthy eating.

See the full terms and conditions here.

Get your free cookbook!

Need ideas for what to cook? Download your free Healthy Weight Week cookbook for recipe inspiration!

Make a personal pledge

Have you made a personal pledge to cook at home during Australia’s Healthy Weight Week 2016? Making this pledge is the first step towards eating healthier, feeling better and maintaining a healthy weight. Make a pledge now and receive an exclusive free recipe.

Want to eat better? An APD can help!

Accredited Practising Dietitians (APDs) know that people who cook at home more often tend to be healthier and manage their weight better. To find out what foods are right for you, connect with an APD, the only health professionals recognised by the Australian Government and Medicare to provided tailored nutrition advice.

To find an APD near you, call 1800 812 942 or go to