Cooking at home gives you control over what goes into your meals, so you’re more likely to eat healthier foods, like vegetables – and in the right amounts. During Australia’s Healthy Weight Week – we want to see your home-cooked meals!
Follow @dietitians_association_aus on Instagram and upload a pic of your home-cooked meal using our hashtags #AHWW2017 and #CookingChallenge.
One winner will be taking a friend to Adelaide to win a cooking class with Sprout! Prize valued at $1,600 AUD.
Three runners up will receive a copy of Quick. Easy. Healthy. courtesy of Sprout. Images and recipes from this book by Callum Hann and Themis Chryssidis (Murdoch Books) RRP $39.99 AUD.