Helpful links

Find an APD in your area via
www.daa.asn.au or call 1800 812 942

The AHWW campaign is encouraging Australian adults aged 18-65 years old to achieve and maintain a healthy weight through healthy home cooking and choosing the right portions.

Below are some helpful links to assist in achieving and maintaining a healthy weight.

Helpful healthy links

Eat better!

The Dietitians Association of Australia

Australian Guide to Healthy Eating and Australian Dietary Guidelines

Australian Indigenous HealthInfoNet – resources, programs and projects with an Indigenous focus

Daily Intake Calculator

Better Health Channel

Foundation for Alcohol Research & Education

Go for 2 fruit and 5 – fruit and vegetable campaign and information

Healthy Kids – healthy eating and exercise tips for kids

Health Direct – Health information and advice

Love Food Hate Waste – waste less food, save money and our environment

Beef and Lamb – red meat nutrition information, tips and recipes

Shape Up – An initiative of the Australian Government

Exercise:

Exercise and Sports Science Australia

Heart Foundation Walking

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