If you’re looking to feel better in 2016 cooking at home more often can make a real difference. It can also help you to manage your weight – by managing your portions. When cooking at home we can control the amounts we plate up (meaning smaller portions) compared to eating at restaurants where meals are often bigger, served on large plates, and we can feel compelled to finish everything on our plate.
At home you also have control over what goes into your meal and how much you serve up, so you’re more likely to eat healthier foods, like vegetables – and in the right amounts.
But being healthy doesn’t have to mean eating the same boring meals day-in, day-out.
Get inspired with healthy, delicious meal ideas with our exclusive cookbook coming soon. And make a personal pledge to cook during Australia’s Healthy Weight Week 2016 to receive an exclusive bonus recipe via email!!
Note: By making a pledge you acknowledge to receive communication from Australia’s Healthy Weight Week and Dietitians Association of Australia – including your exclusive free recipe! You may unsubscribe at any time.