Weight management tools

Find an APD in your area via
www.daa.asn.au or call 1800 812 942

AHWW food and activity record

Progress chart

  • This will help you measure changes and keep on top of your goals. It can help you see just how far you have come!
  • Check out strategies to help keep you on track for information and tips that will help you use this chart

Shopping list template

  • Plan your meals before you shop – save money and leave those unwanted items on the shelves


Exercise is important for health and can be a useful tool for managing your weight. People who exercise regularly are more likely to keep weight off after their initial weight loss efforts. For tips on how you can be more active see Exercise Tips.