Healthy Eating
The AHWW 2014 campaign is encouraging Australian adults aged 25 – 50 years old to achieve and maintain a healthy weight through healthy home cooking and choosing the right portions.
Check out the Australia’s Healthy Weight Week ‘Health Kit’ box on the right and ‘Eat Better’ on the left for healthy eating ideas!
Below are some helpful links to assist in achieving and maintaining a healthy weight.
Helpful healthy links
Eat better!
The Dietitians Association of Australia
Australian Guide to Healthy Eating and Australian Dietary Guidelines
Australian Indigenous HealthInfoNet – resources, programs and projects with an Indigenous focus
Foundation for Alcohol Research & Education
Fruit and Vegetables– seasonality information
Go for 2 fruit and 5 – fruit and vegetable campaign and information
Healthy Kids – healthy eating and exercise tips for kids
Live Longer! Community Health Action Pack – part of the Local Community Campaigns to Promote Better Aboriginal and Torres Strait Islander Health Program
Love Food Hate Waste – waste less food, save money and our environment
Beef and Lamb – red meat nutrition information, tips and recipes
Measure Up campaign – Australian Better Health Initiative
Power of Mushrooms – mushroom nutrition and recipes
Taste bubs – introducing solids manual and resources for health car workers to use with Aboriginal communities
Exercise:
Exercise and Sports Science Australia
Department of Health ‘Find Thirty’ – exercise campaign and information