Fad-Free Diets & Sustainable Eating
Fad-Free Diets: The Path to Sustainable Health. In a world full of diet trends and quick-fix solutions, it’s easy to get lost in conflicting advice.
About
Hi, I’m Sheri and I am the owner of Healthy Weight Week. We believe that if you have a healthy weight week each month, that it can get you into healthy
Food And Activity Record
Please take the time and fill in the food record as accurately as you can. Take your food and exercise record with you when you visit your Accredited
Privacy Policy
Who we are Our website address is: http://www.healthyweightweek.com.au. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from […]
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Locations
Young District Medical Centre 16 Cloete Street, YOUNG, New South Wales
Successful Weight Management
Successful Weight Management Successful weight management requires a life long commitment to a healthy lifestyle, which is focused on eating healthy foods and keeping physically active in a way that is both sustainable and enjoyable. In order to lose weight and keep it off, lifestyle changes made must be realistic, achievable and able to be […]
Helpful Healthy Links
Helpful healthy links Eat better! The Dietitians Association of Australia AIA Insurance Australian Guide to Healthy Eating and Australian Dietary Guidelines Australian Indigenous HealthInfoNet – resources, programs and projects with an Indigenous focus Daily Intake Calculator Better Health Channel BMI Calculator Foundation for Alcohol Research & Education Fruit and Vegetables– seasonality information Go for 2 […]
Fast Food and Take-Away
Fast Food and Take-Away The average Australian family spends 42% of their food budget on eating out of home. These foods are not always nutritious and regular, excessive consumption may contribute to poor health. Fast food and/or takeaway foods are often high in saturated fat, salt and kilojoules (calories), and low in fibre, vitamins and […]
User Events
Saving Events Registration Your Details Name Email Event Name * The event name. Example: Birthday party When From to Event starts at to All day This event spans every day between the beginning and end date, with start/end times applying to each day. Details Event Location * Activities Included Open to Public Yes No How […]